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Osteoporosis weakens bones, making them more likely to break. Whilst there’s no cure for the condition, the right approach can help protect and strengthen your bones and slow the rate of deterioration. ONERO is an exercise program developed for people with osteopeania and osteoporosis, designed to help reduce the risk of fractures. (; under onero). —
Research has demonstrated that only certain types of exercise improve bone health. Onero™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. 
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What is Onero? Onero™ is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and prevent falls and fractures. The exercise protocol is targeted specifically to bone, being brief but high intensity. Why Join Onero?.
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Onero™ is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. The evidence on which the Onero programme is based is derived from the findings of the LIFTMOR randomised controlled trial published in the JBMR. Vara i mitten; -aba el
Onero is a 12-month evidence-based exercise program that improves bone density, muscle and physical function. The program also includes exercises to improve balance, reduce falls and fracture risk. The Onero program is closely supervised by one of our Exercise Physiologists at all times so that the program can be tailored to your needs and. Sommartider i växeln! Vår
Our Clinic is now Licensed to deliver Onero (TM) to our clients with or at risk of osteoporosis. Onero (TM) is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture. One of the great features of Onero (TM) is that you don’t need to exercise five days of the week. Så en människa kan
Onero, (TM) supervised, bone-targeted high intensity resistance and impact training is safe and reduces risk for osteoporotic fracture in postmenopausal women with low to very low bone mass[1,2]. The evidence-based Onero(TM) programme improves bone health in postmenopausal women with osteopenia and osteoporosis.[1,2]. Korsningskalvarna är efter renrasiga
The ONERO program is based on the outcomes of the LIFTMOR and MEDEX-OP trials, published in the following peer-reviewed publications: LIFTMOR TRIAL EVIDENCE (Postmenopausal women with low bone mass; comparing Onero [high intensity resistance and impact training] with low intensity exercise control) 1.